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Coconut Water: Is It What It's Cracked Up to Be?
eatright.org
!["If you've read about coconut water, you'd think it was a miracle beverage that could cure you of...](https://foodstand.imgix.net/uploads/post/photo/16387/d981a884-734b-4e24-8976-c776a5deb613.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"If you've read about coconut water, you'd think it was a miracle beverage that could cure you of everything from heart disease to obesity. We asked two nutrition experts for their take on this pop...
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake โค๏ธDinner will of course be cooked ๐
Bay Club San Francisco
![Day 4/30: Cook Dinner More Often Level V](https://foodstand.imgix.net/uploads/post/photo/16896/5b952830-0c06-0c5b-188f-4d4fdee06ece.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 4/30: Cook Dinner More Often Level V
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garv Nice!
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darkchocolatepeanutbutter Looks yummy!
Kids in bed, husband out so using me time to eat pods....fail! ๐๐
![Day 1/3: Avoid Sweets, Dessert, and Candy Level I](https://foodstand.imgix.net/uploads/post/photo/17357/ddc891f7-f79a-c644-2a8f-a8eedb4b4bd6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood You can do this @KatePeppiatt ! Get back on the wagon tomorrow. The best way to prevent eating these things are to get them out of the house! Stock up on fresh fruit and dates instead. That way if...
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KatePeppiatt Thanks @annefood I guess being Easter it was a bit ambitious to try the no sweets, candy, desserts challenge the last few days. I'm starting again today and although there is still chocolate eggs...
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annefood You're right it can be really hard to try and establish a new habit when there's candy everywhere! I'm so glad you feel better not eating them. Planning ahead for when a sweet craving comes along...
Green smoothie! (Finished it before I could catch a snap!)
![Day 6/7: Avoid Sugar at Breakfast Level II
This one had kale, strawberries, mango, avocado, cashe...](https://foodstand.imgix.net/uploads/post/photo/17350/b42210ac-d416-8b7c-5c57-5fca68f062be.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 6/7: Avoid Sugar at Breakfast Level II
This one had kale, strawberries, mango, avocado, cashews, chia seeds, and almond milk. No added sugar ๐๐ผ๐๐ผ๐๐ผ
This one had kale, strawberries, mango, avocado, cashews, chia seeds, and almond milk. No added sugar ๐๐ผ๐๐ผ๐๐ผ
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annefood Always tastes even more delicious out of a nice glass, right @Rachna !?
'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns
telegraph.co.uk
![Udi's post](https://foodstand.imgix.net/uploads/post/photo/13914/dc78f865-1698-5683-01f5-cf7ea1ac6acd.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians @akhilg2002 - are you going to start telling your patients to eat fat?
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GooseBarry I hope this doesn't mean people will go on a fat-eating rampage. That can't be good either.
Researchers find โanother reasonโ to avoid fast food: Chemicals in the packaging - The Washington Post
washingtonpost.com
!["Substances with links to health problems have been found in wrappers and containers, where they ...](https://foodstand.imgix.net/uploads/post/photo/16981/98153767-0b53-cba6-ffc6-9d08713cd36b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Substances with links to health problems have been found in wrappers and containers, where they can leach into food."
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DietID_TeamDietitians yet another reason!
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garv Wow , this is not done ! Especially when the big cos have all the money to make better decisions. Bunch of us small scale restaurateurs making a shift to eco friendly packaging..
Breakfast on the go- sprouted grain toast topped with a pasture raised egg. Fresh herbs make all the difference #realfood
![Day 5/7: Eat Real Food Level II](https://foodstand.imgix.net/uploads/post/photo/16975/87f18b32-cb57-bbf3-19d7-19152c2271b0.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 5/7: Eat Real Food Level II
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gingerandchorizo Looks delicious Rachna!!
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DietID_TeamDietitians Thanks! The simplest dishes are the most tasty ๐๐ผ
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annefood Love the herbs. So cute and so much flavor!
Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"
Can I eat groats?
![AhmedZ's post](https://foodstand.imgix.net/uploads/post/photo/17264/36ba91f1-05b5-a172-877f-c02e2d0b0613.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians absolutely! These are whole grains =)
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AhmedZ oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
npr.org
![Man I love the heath institution vs. health care institution idea! And "shop with your doc" - bri...](https://foodstand.imgix.net/uploads/post/photo/16885/e426b43b-4820-cc11-6d65-73b59ce4a22f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - brings immediate credibility towards heath choices starting in the grocery store!
We should ask our do...
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annefood Having a doctor in a grocery store seems revolutionary yet the direct link between food and medicine is largely ignored. So important! Thanks for sharing @SallyRogers !