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Falafel bowl for the win!
WeWork Campus Martius
Day 7/7: Fill 50% of your plate with Fruits and Veggies Level III
Plantains > Bread
foodbymars.com
This recipe is easy, clever and healthy. Seriously, why buy bread anymore, people?! It's gluten-free, grain-free and packed full of vitamins and prebiotic starch 🙌🏻🍌
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annefood Great idea! There's a restaurant where I used to live that had a sandwich on the menu using plantains. I had forgotten about that! Thanks for the reminder.
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foodbymars @annefood isn't it the best!
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annefood So good!
It's been hard eating solid foods the past few weeks of this pregnancy but I am still trying my best to eat and keep it organic, home made and plant based. Tonight I made a creamy carrot soup, kale...
Day 1/3: Stop Eating 2 Hours Before Bed Level I
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Ken Looks like you and baby eating good today. Good job. Wishing you strength in keeping healthy diet.
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DietID_TeamDietitians Those raviolis look absolutely delicious. You picked a good mix of veggies that should be easy on your tummy. Keep it going!! When are you due??
"Red meat and sugar: more similar than you think" - a great piece about how we can't vilify just one food time to get healthy
medium.com
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LezEngel "Nutrition goes beyond carbohydrates, fats, proteins, vitamins and minerals."
Yes! Love this! -
DietID_TeamDietitians Andy is the best ;)
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miachel Right on 🙌🏼
Food trials!
Our version of gyros. Planning on serving it with whipped feta. @eleanekollia your comments/ tips pls!
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eleanekollia That's awesome! Good job! You can also try sweet paprika instead of smoked I like it better with sweet... did you like it?
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garv Honestly, felt that we were short on flavour. Maybe sweet paprika would do the magic. Thanks!
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eleanekollia No prob 😌
Can I do more than one challenge a day
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annefood Hey @Spinfiber ! Great question. It has been shown that people are more successful at developing healthy habits when they tackle one aspect of their diet at a time, so you can only complete one...
Breakfast
HinFoodstanders, any suggestion for a healthy - no sugar at all - breakfast recipe. Easy to do/cook? Thanks in advance. -Johannes
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DietID_TeamDietitians My favorite quick no added sugar breakfast is overnight oats with bananas. You just put rolled oats, unsweetened almond milk, a chopped up banana (or frozen blueberries!), with a sprinkle of...
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annefood Hey @johnnyjumper ! Have you checked out the No Sugar at Breakfast Guidebook ? It has a bunch of no added sugar recipes...
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johnnyjumper Thanks Rachna and Anne. I'll try both recipe. Sound good and easy. I forgot to look at the challenge section. -:)
Want fun water? Slice and freeze all your citrus on a baking sheet. Then store in a freezer bag. Pull out as you need! 👌🏻
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annefood Fab tip as always @JenniferEmilson !
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Anke this look SO refreshing!
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LesleyBL I love this tip because the fruit doubles as ice cubes
How Do I Remind Myself to Drink?
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dizzydumby Always carry a bottle with you, and you'll soon feel thirsty when you don't have it 😝
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clux34 Thanks that helps I think I'll try that! @dizzydumby
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dizzydumby No problem 👍🏼
I Stopped Eating After 7 P.M. Every Night for a Month, and Here’s What Happened | Runner's World
prevention.com
"Are those late-night snacks holding you back? Here’s how one writer nixed that bad habit."