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Day 1/3: Avoid Sweets, Dessert, and Candy Level I
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annefood Nice @melanieguissard ! Such a good feeling. Keep up the good work!
5 FOODS TO START AND STOP EATING IN 2017
blog.thefoodstand.com
Good health in the new year isn't a get-skinny diet, or a miracle superfood. Instead, the best piece of advice we can give is to eat a variety of real, unprocessed foods. It's that simple. Here are...
Day One: got through the day without any sweets, had cravings after work but didn't eat any. ✋
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Carina Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes
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DietID_TeamDietitians @Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...
No sugar breakfast
For a no sugar breakfast try some Homemade toast and eggs by heating a frying pan with a little bit of salted butter and after fry some scrambled eggs on that same pan, after top the toast with the...
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annefood Great breakfast @juliasalviati !
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KyFish I do this as well. But I use this 7 grain bread from my farmers market because it doesn't have any added sugar like some grocery store bread, and it's better for managing my diabetes.
Trying this I think it should help help increase my nutrition
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
Late-night snack attack: There are ways to fight back
fresnobee.com
"New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals sudd...
Plain yogurt with fruit, nuts, and/or granola is a surprisingly delicious sugar-free way to start your day.
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annefood So true—it's one of my favorites!
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DietID_TeamDietitians totally one of my favorites too! I eat this for breakfast most days!
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JayH What kind of granola do you use?
Benefits of Drinking Water That Are Backed By Science | Greatist
greatist.com
"Here's why staying hydrated is basically the easiest thing you can do to improve your physical and mental health."
Feel Better Fast | Tips from Nutrition Stripped
nutritionstripped.com
"A guide to feeling better fast and how to take care of your body when you're feeling a little worn out from dietitian nutritionist McKel."
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darkchocolatepeanutbutter Whether you're under physical or emotional stress, I think these are great tips and I will definitely be buying some dandelion tea today!
Detox your body by eating broccoli, cabbage, berries and sprouts
pics.mcclatchyinteractive.com
"Detox is the liver’s job, and the best way to help the liver is to eat vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts, which trigger the liver to produce detoxifying enzymes."