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What's Foodstand's view on club soda? It just has 2 ingredients - no sugar.
7yr
  • annefood Club soda aka seltzer aka sparkling water is a great choice @Lorna ! Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide It has lots of club soda...
  • Lorna @annefood Thanks. The guide didn't really say club soda and without reading all the ingredients on seltzer or sparking water - I wasn't sure if it was in or out. I think one of my obstacles to...
  • MargaretG One problem with bubbly water is that it is supposedly hard on tooth enamel. I love sparkling water and drink it all the time but have tried to dial back a bit lately once I found out.
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I need new recipes.
7yr
Does anyone have any good healthy semi cheap recipes? I've dropped a lot of weight from being sic...
Does anyone have any good healthy semi cheap recipes? I've dropped a lot of weight from being sick but would like to lose more the healthiest way possible.
  • DietID_TeamDietitians I love baked salmon with stir fried veggies. I like using frozen chopped veggies because they are cheap and quick. Just thaw and cook with garlic, ginger, chili, and soy sauce. You can marinate the...
  • asoffer2 Do you have food restrictions? I love making fish tacos with corn tortillas but you could substitute lettuce instead. Slaw is really easy to make with lime, cilantro, rice wine or cider vinegar...
  • NicoleDanielle @Rachna That sounds amazing. Thanks!! @asoffer2 I would prefer low carb due to my PCOS. 🙂
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Can I make several challenges at a time?
7yr
  • annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...
Gums
7yr Merlott
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
Does sugar free bubble gum, counts as a candy? Or can I chew a piece some times?
  • annefood Great question @anadl ! Gum does count as candy, and is artificially sweetened with chemicals that you ingest as you chew. Seems silly but I found that gum chewing for me was about a habit of...
  • anadl Thank you! It was helpful!!
  • annefood You're welcome!
For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.
7yr
purplebatman's post
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Mozzarella zucchini quiche
7yr
Homemade
Homemade
I promise you will love this recipe! It's whole wheat pasta and tuna sauce 🤓
7yr
eleanekollia's post
This is how to seed and juice a pomegranate
7yr annefood.com
Pomegranate seeds are a delicious and nutritious snack, and when added to a class of sparkling wa...
Pomegranate seeds are a delicious and nutritious snack, and when added to a class of sparkling water can make for a beautifully festive drink. But honestly, the seeds can be a pain in the neck to g...
02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪
7yr
Vanreb's post
How much sugar is too much sugar in a granola bar?
7yr
  • annefood Great question @beckys ! There are a few things to consider, so stick with me through this. First, is your granola bar a traditional granola bar with oats, maybe nuts, and some sort of added sugar...