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Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
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Unpassions You guys got any questions?
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KyFish What is your strategy for knowing how much you can eat? At cafeterias where I have to choose my own portions, I never seem to get it right.
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Unpassions @KyFish First of all, try not to skip meals because skipping your meal may result in you with an abnormally large appetite. Second of all, try starting out with your veggies since these are always...
Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong, im not drinking NEAR as many as i used to a day, but im having trouble sticking to NOT drinking so...
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noah Hey i faced the same thing at the beginning but just remember why your doing this and think for the future and how its gonna be😊.
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noah So goodluck and u got that! Im here for u
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LezEngel Have you tried replacing soda with sparkling water? You could even try infusing sparkling water with some slices of citrus fruit for a bit of sweetness & flavor.
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead of adding to it when someone random stressed at me in traffic, I decided to change the trajectory ...
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Emma What a lovely idea! Thanks for the inspiration, @MargaretG
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darkchocolatepeanutbutter That's beautiful :) I also believe that the best medicine for stress is spreading loving kindness.
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garv Super idea. Most will never practise this. Very Very nice of you!
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."
Getting my veggies in at the airport in Amsterdam
Amsterdam Airport Schiphol (AMS) (Amsterdam Airport Schiphol)
If you're ever at the Amsterdam Airport, be sure to stop by the salad bar for a local, sustainable market plate
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annefood Impressive!
A special project I've been working on. Check it out!
facebook.com
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DietID_TeamDietitians This is such an awesome program! Is the funding from the school system?
Oct
22
Ridgewood, Queens Food Fest: Mix and Mingle
facebook.com
Are you a foodie? A purveyor of foods? A cook? A baker?
Ridgewood Market and The Footlight invite you to a Food Vendor Mixer ahead of our November 19th Food Fest Market!!!
Come to The Footligh...
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mirasingh this is so cool!
Here's how to grow potatoes at home
I started growing potatoes in my closet garden after some potatoes from the farmers market that I didn't consume started growing eyes. Generally you can harvest them in 3 to 4 months. The potato le...
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DietID_TeamDietitians Wow! Already?!
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lauren So cute!
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BethIsGreen Those are ADORABLE!