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6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
Add harissa for an extra kick 🌶
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annefood Yum!
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DietID_TeamDietitians @Crusade4Christ - try this one http://www.thekitchn.com/how-to-make-harissa-cooking-lessons-from-the-kitchn-190188
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marynfulton2 I'm going to try that! @Rachna ! Trader Joe's makes a pretty good one too @Crusade4Christ
All credits go to my grandma- Chinese scallions pancake.
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DietID_TeamDietitians I grew up eating scallion pancakes every week, but I've never attempted to make them. Was it easy??
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Kitty @Rachna yes it was really easy. Comfort food all the way🙈
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
May
11
Urban Food Policy Forum: Building a Food Movement in New York in the Age of Trump
Location:
CUNY Graduate School of Public Health and Health Policy
55 West 125th Street New York, NY, 10027 United States A new president and congress have threatened to repeal or weaken many of th...
CUNY Graduate School of Public Health and Health Policy
55 West 125th Street New York, NY, 10027 United States A new president and congress have threatened to repeal or weaken many of th...
Recipes to Make with a Can of Chickpeas - PureWow
purewow.com
Chickpeas aka garbanzo beans are such a fantastic, protein-rich food!
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garv Gonna try out the Malabar curry this weekend , I cook for the family one Sunday in a month.
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DietID_TeamDietitians omg all of these! and yes @garv the Malabar curry looks amazing! cc @akhilg2002 - lets get these in rotation.
Snagged an autograph from Michael Moss at last night's #FoodRevolution event!
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DietID_TeamDietitians Oh this is so fab
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Anke swoon
Living without sweets is surprisingly easy and you feel much more energetic
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akhilg2002 So true. If I have sugar (especially even the artificial sweeteners) it seems to make me crash hard and get so much more tired!
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annefood I agree it's easy once you ditch 'em, but coming off of sweets is hard! I definitely have a sweet tooth, but feel SO much better without all that sugar.
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KyFish Yep I totally agree. The first few days when I started cutting out sweets were definitely hard. But now that I'm well over the hump, I have so much more sustained energy.
Pot au feu
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DietID_TeamDietitians Fab! Love seeing all those veggies in there =)
Homemade popcorn, easy: fill bottom of a microwaveable bowl with seeds. Place a microwaveable plate on top. Microwave on full power.
Day 2/5: Cook Dinner More Often Level II