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25 Powerful Reasons to Eat Bananas
foodmatters.com
"Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and blindness. These are just a few of the 25 powerful reasons to eat bananas!"
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annefood All the more reason to eat banana ice cream :D
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MargaretG They help counter caffeine roo
Another Meatless Monday classic: Cauliflower Pie. And it's not just for Mondays!
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happytoeat Is there a recipe for this? I think I want to make this for dinner tonight.
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NehaNBB This looks AMAZING
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JenniferEmilson If you google 'Ottolenghi Cauliflower Pie, it will come up! @happytoeat
Brussels & Butternut Squash Salad
With cranberries, thyme, walnuts, & Dijon vinaigrette
Day 1
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Welcome!
Does anyone know some fun or life hacks to use while doing the one bite at a time challenge? Anything is a good idea for me😂
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DietID_TeamDietitians Yes! Try eating with your non dominant hand - it's super hard to eat quickly. You can also try to put your utensil down between each bite as a good reminder to finish your bite before the next one.
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Rachel_1125 Thanks! that will help me a lot! I appreciate your helpful tip
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DietID_TeamDietitians Anytime!
This is so easy!
Day 28/30: Avoid Soda Level V
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annefood So glad you're doing so well @Princessbeckeh ! What's your trick?
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Princessbeckeh carbonated water 😂 gives me the bubbles without the sugar and chemicals!
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annefood Totally agree!
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
Stevia?
Is Stevia something we should avoid as well?
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annefood @AuthenticBriana great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric...