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Spelt bread with avocado is such a filling breakfast - with no sugar
![I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the...](https://foodstand.imgix.net/uploads/post/photo/15263/c3ddd25b-43ea-03ef-6323-cb463fbddac7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
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mrscorco @Rachna any brand you like in particular?! I'd like to try some!
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DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
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Shafeik Great way to eat avocado.
Give chard a chance - sautรฉ, steam, or serve raw in salads or in a smoothie.
Union Square Greenmarket
![Morning Refresher: Rainbow Chard, Pineapples, Strawberries, Blueberries, Fresh Orange Juice, & Fl...](https://foodstand.imgix.net/uploads/post/photo/13342/991118aa-ae39-8d10-914e-5a4149318075.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Morning Refresher: Rainbow Chard, Pineapples, Strawberries, Blueberries, Fresh Orange Juice, & Flax Seeds
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
![Day 9/14: Avoid Soda Level IV](https://foodstand.imgix.net/uploads/post/photo/16041/fab80471-1125-59c3-8c1a-136239663ab1.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Sweetgreen's guacamole greens salad with my guac shoes๐๐๐
sweetgreen
![Day 1/1: Avoid Added Sugar Level I](https://foodstand.imgix.net/uploads/post/photo/15491/04a0829d-cc49-4a32-c34e-18b050b9bc6b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/1: Avoid Added Sugar Level I
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lauren I am obsessed with those shoes!!!
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DietID_TeamDietitians @Lauren - soludos! They even have watermelons :)
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omar ๐ฅ๐ฅ๐ฅ
Drinking water every time you eat and every time you go to the bathroom helps.
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DietID_TeamDietitians SUCH a great tip!
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akhilg2002 Perfect and simple. Love it.
Got in a cup of blueberries - with no added sugar muesli and a splash of almond milk - for breakfast
![Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I](https://foodstand.imgix.net/uploads/post/photo/16248/57d9fbf7-4b44-cb09-5d9b-9e48db704f47.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
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annefood Yum!!
Grow food, not grass, to fight climate change | MNN - Mother Nature Network
mnn.com
!["Turning a grassy lawn into a vegetable garden can significantly reduce greenhouse gas emissions,...](https://foodstand.imgix.net/uploads/post/photo/15488/a91391cc-c575-0d4d-d4ce-313e54714516.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Turning a grassy lawn into a vegetable garden can significantly reduce greenhouse gas emissions, according to a new study." #KnowYourFarmer #BeYourFarmer
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terryhope Love the sound of this! Always hated lawns, always loved gardens
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lauren agreed @terryhope!!
Working from my new favorite cafe with a healthy, local lunch + compost bins in the back!
Stonefruit Espresso + Kitchen
![Avocado smash with now-in-season watermelon radish. Yum
Day 2/7: No Food Waste Level III](https://foodstand.imgix.net/uploads/post/photo/15801/e341ed38-2429-4004-60e2-103f5fe940ff.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Avocado smash with now-in-season watermelon radish. Yum
Day 2/7: No Food Waste Level III
Day 2/7: No Food Waste Level III
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garv Watermelon radish?
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DietID_TeamDietitians Yes! @garv not sure they have these in India but they are beautiful
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
journals.plos.org
!["Introduction Low-calorie sweetener use for weight control has come under increasing scrutiny as ...](https://foodstand.imgix.net/uploads/post/photo/16230/77f024d8-f3e3-44aa-9dc5-ffb850ff8868.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Introduction Low-calorie sweetener use for weight control has come under increasing scrutiny as obesity, especially abdominal obesity, remain entrenched despite substantial low-calorie sweetener u...
Hack a sodastream, save cash and win the Soda Challenge
wired.com
!["As long as you have some basic Ikea skills and a nearby place to refill a tank, you can better m...](https://foodstand.imgix.net/uploads/post/photo/16223/183f4529-3eb0-5e58-2725-7ef026bcde45.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"As long as you have some basic Ikea skills and a nearby place to refill a tank, you can better manage the cost of your addiction to fizzy water."