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If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
Savory pancakes and I cut the recipe in half and still didn't eat the whole batch. Put the leftovers away for another meal.
Day 4/14: Eat One Bite At A Time Level IV
Avoiding Diet Coke
For me, regular soda isn't the problem. It's Diet Coke only. I know it's awful for me but I just love the taste.
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DietID_TeamDietitians @erin78 I totally hear you. I used to drink a ton of diet coke because it was so tasty, and it just went with favorite meals, e.g. a fresh slice of pizza! I realized I loved the fizz and the...
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MargaretG I used to love DC. finally broke the habit earlier this year and have never looked back! Good luck!
Your Holiday Party Survival Guide from Foodstand
blog.thefoodstand.com
Holiday season is in full swing, and you likely have more than a few festivities on the calendar. And joyfully, partaking in the delicious food and drink doesnât have to mean getting off track. Rel...
Love this edible solution to food waste!
nytimes.com
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annefood Wow!
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DietID_TeamDietitians yes, I saw this!! Pretty incredible!
Breakfast idea: make a papaya bowl and fill it with different things that you still have left in the fridge #nofoodwaste
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GooseBarry GENIUS idea.
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RahulRaRa I love papaya but never thought to use it as a bowl.
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carpe_deli Thank you so much @GooseBarry and yes @RahulRaRa you should definitely try it out đ
Love NYT best-selling author Michael Moss' realistic point of view and sense of humor in today's Behind The Plate!
blog.thefoodstand.com
Michael Moss is a Pulitzer Prize-winning investigative reporter who has most recently developed an important and successful career writing about health, marketing, policy and corporate interests re...
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Anke What a dapper man!
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SpiceySpice Damn, I haven't read the book yet, but now I will. Great interview!
Vegetarian Diet Hunger, Protein Foods To Curb Appetite
refinery29.com
"I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?"
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annefood Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems,...
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DietID_TeamDietitians Yes! Thanks @annefood