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How to speed up your metabolism | Well+Good
7yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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My new favorite quick meal hack - cooking with cracked wheat!
7yr
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
Chocolate cake🎊🎉 Yummy🌺🌺
7yr
Sexy170's post
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
8yr
Day 11/30: Eat One Bite At A Time Level V
Day 11/30: Eat One Bite At A Time Level V
  • annefood So true!
  • garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
  • LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
7yr
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V

I topped the rolled out pizza ...
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V I topped the rolled out pizza dough with fresh tomatoes, bell pepper, mushrooms, shredded mozzarella, and basil from the garden. F...
Watch now! YOUR healthy eating questions—answered!
7yr blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, ...
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
Chicken cacciatore , with tomato sauce & scallions with onions.
7yr
Sexy170's post
How I Learned to Listen to My Body
7yr ashleemdavis.com
When I began to define healthy boundaries and structure for myself - creating my own guide to fol...
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
Carrot tops are often discarded, they actually are healthy and delicious.
7yr
MLapi's post
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!
Everyone should look within their own country for accessble & local super food.
7yr mumbaimirror.indiatimes.com
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."