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Coffee free!
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
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tovisnaw Can't imagine lol
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annefood Glad you’re feeling good @ElanaG !
After work Teacher Life!
![Day 1/1: Avoid Soda Level I](https://foodstand.imgix.net/uploads/post/photo/18343/09f9be8b-1fbf-ddf5-e459-a71d23b9ef6b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
![Day 1/1: Avoid Soda Level I](https://foodstand.imgix.net/uploads/post/photo/18342/af48a206-a1bd-cf96-1c60-2bd7961637d7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/1: Avoid Soda Level I
An eye opener!
vimeo.com
!["This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the hom...](https://foodstand.imgix.net/uploads/post/photo/18309/44289f7d-5b81-9bee-ca0e-cd3b0df446fb.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
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DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
There’s a first for everything.
I went to the following without eating desserts or added sugar:
A wedding shower
A birthday party
Dinner with my adult sons
A wedding shower
A birthday party
Dinner with my adult sons
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shmoozii I feel so empowered. It wasn’t a huge struggle either. However, it was a first.
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garv Well done !
What an idea!! This is why I miss America!!
tastingtable.com
!["The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and t...](https://foodstand.imgix.net/uploads/post/photo/18242/83088a52-2db5-bcc1-be91-a399a962aa1f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and the Muslim-American community through food and conversation."
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annefood Very cool!
Bowl dinners are the best
![Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This deli...](https://foodstand.imgix.net/uploads/post/photo/18001/7db2da94-28db-353c-4312-ff4c7525538e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
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annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
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msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
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DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
Having a tough time this weekend. I used two passes. 😬
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cgsegelette Maybe make yourself an acceptable treat, that tastes great! Fruit smoothie .. pb on frozen banana... good luck 👍 you’ve been doing great
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annefood I did that last weekend too- ice cream. But I got back on track. Dried fruit was helpful. You can too! Great advice @cgsegelette. You’ve got this @shmoozii !
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ingalls I have to admit, I’ll most likely use up my passes, too, so have been anticipating which will be my weak days in advance. Like tomorrow... we’re making a fancy dinner for my mother-in-law’s 70th...