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cgsegelette 6yr Maybe make yourself an acceptable treat, that tastes great! Fruit smoothie .. pb on frozen banana... good luck 👍 you’ve been doing great -
annefood 6yr I did that last weekend too- ice cream. But I got back on track. Dried fruit was helpful. You can too! Great advice @cgsegelette. You’ve got this @shmoozii ! -
ingalls 6yr I have to admit, I’ll most likely use up my passes, too, so have been anticipating which will be my weak days in advance. Like tomorrow... we’re making a fancy dinner for my mother-in-law’s 70th birthday and I’m on dessert duty! And we both love the same dessert! But I’ll keep going even if use all my passes up since I’ve been feeling better and making better choices food wise. -
annefood 6yr Using free passes to plan for life’s more indulgent moments is the best way to stay on track and keep up good habits the rest of the time! Have dessert with your mother-in-law, and don’t eat sweets the surrounding days and you’ll be right on track 👍🏼
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shmoozii 6yr Thanks for the encouragement! -
annefood 6yr Of course! You’re very welcome. That’s what we’re here for 👍🏼
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garv 6yr A small pointer if I may, plan your cheats. Your system will make way for it & you won’t go overboard.
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shmoozii 6yr Good idea.
I conquered the The No Added Sugar Challenge - 30 days!
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DietID_TeamDietitians Stellar work @shmoozii! How do you feel?
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shmoozii Fabulous. It’s longest I’ve gone without in years. I’m staying with it.
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garv Salut! Now , go for the eat real food challenge. It’s transformational!
I did it! (Almost... I used all my passes.)
This was a great experience. I proved to myself I could do it.
💙💚🚴🏻♀️
💙💚🚴🏻♀️
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DietID_TeamDietitians WOOHOO!!! congratulations!!