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My favorite on a cold day: savory oatmeal
![Day 20/30: Eat One Bite At A Time Level V](https://foodstand.imgix.net/uploads/post/photo/16998/154b8e18-a90c-a316-67c5-6c2ebaa2d3e6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
I conquered the The Avoid Soda Challenge - 55 days!
![meganmiller1019's post](https://foodstand.imgix.net/uploads/post/photo/17017/f190c3d5-17a0-e399-dde8-f8a1beb55f68.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood WOO HOO @meganmiller1019 ! I'm so psyched for you! How are you feeling??
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MargaretG Impressive!
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DietID_TeamDietitians FAB work @meganmiller1019!!!
I made it 3 days on the The 8 Glasses of Water a Day Challenge!
![srahdotcom's post](https://foodstand.imgix.net/uploads/post/photo/17018/463bc792-e895-810e-d201-004b258f65fd.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Keep it up @srahdotcom !
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DietID_TeamDietitians woot woot!!
I made it 24 days on the The 8 Glasses of Water a Day Challenge!
![zala's post](https://foodstand.imgix.net/uploads/post/photo/17026/e938cb5d-d5d6-7021-917e-15469632661d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians WOOHOO! Keep it up!
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
I made it 4 days on the The One Bite at a Time Challenge!
![bananazen92's post](https://foodstand.imgix.net/uploads/post/photo/17014/790b72a2-22f3-c10c-2f1d-a60babaf1f6b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Keep it up @bananazen92 !
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DietID_TeamDietitians woohoo!
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
!["Some ingredients undergo changes that make them equally or more nutritious than they once were."](https://foodstand.imgix.net/uploads/post/photo/17040/a40ea4bf-ceae-b36a-3bc7-348f0807d036.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
I made it 10 days on the The Stop Eating Before Bed Challenge!
![bawkbawk's post](https://foodstand.imgix.net/uploads/post/photo/17069/cac932de-19c4-a10a-bca0-44a98576d387.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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Hunwick What if I just keep going to bed later and later and later . . . Seems like there is a missing piece to this challenge.