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This challenge called out to me!
![Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...](https://foodstand.imgix.net/uploads/post/photo/15651/47f78d6c-32c7-c74f-7667-338c16919070.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
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annefood Awesome for sticking with it @garv !
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garv Thanks! Admittedly, it's not as easy as I thought it would be.
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DietID_TeamDietitians WOOHOO!!! You are doing awesome @garv!
The Boston Globe - What does that ‘sell by’ date really mean, anyway? - Emily Broad Lieb
bostonglobe.com
![Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively re...](https://foodstand.imgix.net/uploads/post/photo/15663/815a7d68-f8ad-e3c4-8cd3-d13ab0a9bc2f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively reducing food waste all comes down to clarity."
Lentils are absolutely delicious & a great source of plant powered protein!
![Green lentils, onion, celery, garlic, roasted cauliflower, and lemon](https://foodstand.imgix.net/uploads/post/photo/15679/21a15192-4f92-f51f-8c76-7a906c0558f0.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
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annefood Yes!
Spaghetti and Meatballs
![Day 4/5: Cook Dinner More Often Level II](https://foodstand.imgix.net/uploads/post/photo/15683/a2a55504-5241-936c-5025-e56aa5f65ab3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 4/5: Cook Dinner More Often Level II
Low Sugar Blueberry Pie
![My littlest California cousins provide a healthy feast!](https://foodstand.imgix.net/uploads/post/photo/15688/0402b1c7-9ac7-a22b-b4b5-9de60e4103f6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
My littlest California cousins provide a healthy feast!
43 million gallons of milk have been dumped so far this year : TreeHugger
treehugger.com
!["Americans cannot consume all the milk being produced, so much of it is going to waste."](https://foodstand.imgix.net/uploads/post/photo/15726/d6e03f84-e8ef-da9e-0782-fbd20c7709fc.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Americans cannot consume all the milk being produced, so much of it is going to waste."
Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
!["Suppressing the appetite is never easy. The holiday dinners come too many times throughout the y...](https://foodstand.imgix.net/uploads/post/photo/16078/e7c9ca30-8461-436c-9ae6-b8b2400e6970.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...