Scroll Back To Top
Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings 😿
Day 2/7: Avoid Added Sugar Level III
Homemade raw almond butter -- significantly less expensive than store-bought and *no added sugar!* to help me through this week's challenge
-
DietID_TeamDietitians So amazing!! I hate how much I have to spend on almond butter, so will try it!
-
emeyerl What recipe did you use?
-
SallyRogers What magical blending device did you use? 😕
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
Day 2/3: Eat One Bite At A Time Level II
-
DietID_TeamDietitians Looks awesome!
More Moosewood munchies 😊
French fish packet with roasted cauliflower salad
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
-
garv Totally agree
This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
-
garv Thanks! Admittedly, it's not as easy as I thought it would be.
-
DietID_TeamDietitians WOOHOO!!! You are doing awesome @garv!
-
annefood
You're in the thick of it but I promise it WILL get better if you stick to it. You're doing awesome!
-
DiotimeBoudoussier
Thanks @annefood ! This challenge is sooooo hard
-
annefood
I know it totally is! Pushing through is the best way to make it easier though. Have you read this article that @Udi posted ?...
See all 4 comments...