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Had a pretty incredible Shabbat on Friday.
Day 7/7: Cook Dinner More Often Level III
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
Day 2/3: Eat One Bite At A Time Level II
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DietID_TeamDietitians Looks awesome!
More Moosewood munchies 😊
French fish packet with roasted cauliflower salad
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree
This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
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garv Thanks! Admittedly, it's not as easy as I thought it would be.
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DietID_TeamDietitians WOOHOO!!! You are doing awesome @garv!
The Boston Globe - What does that ‘sell by’ date really mean, anyway? - Emily Broad Lieb
bostonglobe.com
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively reducing food waste all comes down to clarity."