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This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
Lentils are absolutely delicious & a great source of plant powered protein!
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
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annefood Yes!
Low Sugar Blueberry Pie
My littlest California cousins provide a healthy feast!
Appetite Suppressant Strategies | LIVESTRONG.COM
livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Oatmeal can be good
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akhilg2002 Definitely. I try putting berries in mine all the time. Helps my sweet tooth!
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lauren We also made a delicious savory oatmeal, which was incredibly tasty! So many possibilities!
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lauren From @Newgent 's recipe here: https://www.thefoodstand.com/posts/11991
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annefood
Awesome for sticking with it @garv !
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garv
Thanks! Admittedly, it's not as easy as I thought it would be.
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DietID_TeamDietitians
WOOHOO!!! You are doing awesome @garv!
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