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New Member
8yr
Carina's post
  • Carina Just joined, looking forward to a healthier lifestyle
  • Udi Welcome!
  • Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.
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Day One: got through the day without any sweets, had cravings after work but didn't eat any. ✋
8yr
Carina's post
  • annefood Congrats @Carina ! The cravings you experience at the beginning will start to fade, and the natural sugars in fruit will start to taste sweeter. Keep up the good work!
  • Carina Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes
  • DietID_TeamDietitians @Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...
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The Art of Packing Lunch: Six Nutrition-Boosting Tips
8yr kripalu.org
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts...
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."
Red Velvet Churros
8yr hawaiidna.com
wishbabe865's post
What about juice? - Institute for Responsible Nutrition
8yr responsiblefoods.org
It doesn't contain fiber!
It doesn't contain fiber!
Soothing Tea is deliciously sweet and spicy! It is anti-inflammatory, boosts your immune system, and aids digestion. Recipe on www.greatfoodlifestyle.com
9yr
Soothing Tea is deliciously sweet and spicy! It is anti-inflammatory, boosts your immune system, ...
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
8yr blog.thefoodstand.com
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classicall...
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
  • Newgent Thrilled to be featured in Behind the Plate! Thanks so much!
  • annefood Many thanks to you @Newgent for such a fab interview !
Replacing One Sugary Drink With Water Improves Health
8yr todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
A #colorful dinner! Some fresh peppers, tofu and mixed in some black beans with a little hit sauce for some kick.
10yr
A #colorful dinner! Some fresh peppers, tofu and mixed in some black beans with a little hit sauc...
Loin lamb chop with fresh thyme, parsley, sage, and garlic, topped with a portobello balsamic reduction. #nbd #dinneronaweeknight
10yr
Loin lamb chop with fresh thyme, parsley, sage, and garlic, topped with a portobello balsamic red...