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Heart-Healthy, One Bite At A Time – Foodstand Blog
"The Journal of the American College of Cardiology recently published a review of trending foods ...
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Night Owls Might Be More Likely to Make Unhealthy Food Choices -
"A study showed that night owls were observed to have more irregular meal times and twice as many...
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Speedy dinner - baked tandoori salmon with a veggie primavera with mushroom pasta!
Day 8/30: Eat Real Food Level IV
Salmon baked for 12 minutes on 400. It was marinated with garli...
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Today's lunch consisted of yesterday's bolognese sauce and boiled veggies! What a better way to avoid fast food and use leftovers?