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The best breakfast! Instant seed porridge with 1tsp peanut butter, Greek yoghurt, cinnamon and frozen raspberries ๐๐
Day 1/7: Eat One Bite At A Time Level III
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...
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The Boston Globe - What does that โsell byโ date really mean, anyway? - Emily Broad Lieb
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively re...
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43 million gallons of milk have been dumped so far this year : TreeHugger
"Americans cannot consume all the milk being produced, so much of it is going to waste."