Scroll Back To Top
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
-
annefood So good!!
I conquered the The Avoid Soda Challenge - 55 days!
-
annefood WOO HOO @meganmiller1019 ! I'm so psyched for you! How are you feeling??
-
MargaretG Impressive!
-
DietID_TeamDietitians FAB work @meganmiller1019!!!
I made it 3 days on the The 8 Glasses of Water a Day Challenge!
-
annefood Keep it up @srahdotcom !
-
DietID_TeamDietitians woot woot!!
I made it 24 days on the The 8 Glasses of Water a Day Challenge!
-
DietID_TeamDietitians WOOHOO! Keep it up!
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
-
DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
I made it 4 days on the The One Bite at a Time Challenge!
-
annefood Keep it up @bananazen92 !
-
DietID_TeamDietitians woohoo!
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
I made it 10 days on the The Stop Eating Before Bed Challenge!
-
Hunwick What if I just keep going to bed later and later and later . . . Seems like there is a missing piece to this challenge.