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Trying my best for today and always, wish me luck as I do for all of you!
I'm really going try my absolute hardest and best to eat right, and workout everyday single day. It's been a goal of mine ever since I gained weight and didn't get it back down, but am now really g...
5 low-FODMAP swaps that anyone can digest
foxnews.com
"Hippocrates once said, “Let thy food be thy medicine!”"
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SuzanneM great article. thank you for sharing.
Been working out while doing these challenges, it feels good.
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NicoleDanielle You look great! This is my next challenge. 🙂👍🏼
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reese1990 I feel so much better not eating sweets as I was. Also thank you 😊
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NicoleDanielle You're welcome. 🙂 Anytime!
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
washingtonpost.com
"Substances with links to health problems have been found in wrappers and containers, where they can leach into food."
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DietID_TeamDietitians yet another reason!
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garv Wow , this is not done ! Especially when the big cos have all the money to make better decisions. Bunch of us small scale restaurateurs making a shift to eco friendly packaging..
Eat the 🌈! Blood oranges are super sweet and juicy + full of vitamin c.
Perfect snack for the real food challenge
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
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strela
you can eat sometimes junk food or sweets but not everyday and be careful the amount on your plate!!!
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MCJerry
Thanks! Will do!
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annefood
You can do it @MCJerry !! Which Challenge are you going to start with? Tackling one aspect of your diet at a time can really help you stick with it, and make it seem less daunting. We're cheering...
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