Scroll Back To Top
Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings 😿
![Day 2/7: Avoid Added Sugar Level III](https://foodstand.imgix.net/uploads/post/photo/15573/48e730e2-a72c-8084-f3ad-2fb389e731af.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/7: Avoid Added Sugar Level III
-
annefood You're in the thick of it but I promise it WILL get better if you stick to it. You're doing awesome!
-
DiotimeBoudoussier Thanks @annefood ! This challenge is sooooo hard
-
annefood I know it totally is! Pushing through is the best way to make it easier though. Have you read this article that @Udi posted ?...
Had a pretty incredible Shabbat on Friday.
![Day 7/7: Cook Dinner More Often Level III](https://foodstand.imgix.net/uploads/post/photo/15623/3999c8bc-0455-01ae-a1da-4270252b8b57.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 7/7: Cook Dinner More Often Level III
Humous, fried eggs and bacon on toast with siracha and salad leaves 👌
![Day 2/3: Eat One Bite At A Time Level II](https://foodstand.imgix.net/uploads/post/photo/15621/6dc416f3-013e-5847-f923-eda98abf5542.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/3: Eat One Bite At A Time Level II
-
DietID_TeamDietitians Looks awesome!
More Moosewood munchies 😊
![French fish packet with roasted cauliflower salad](https://foodstand.imgix.net/uploads/post/photo/15650/d4a8de97-2070-397f-1162-cff2901d4d51.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
French fish packet with roasted cauliflower salad
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
-
garv Totally agree
This challenge called out to me!
![Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...](https://foodstand.imgix.net/uploads/post/photo/15651/47f78d6c-32c7-c74f-7667-338c16919070.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
-
garv Thanks! Admittedly, it's not as easy as I thought it would be.
-
DietID_TeamDietitians WOOHOO!!! You are doing awesome @garv!
The Boston Globe - What does that ‘sell by’ date really mean, anyway? - Emily Broad Lieb
bostonglobe.com
![Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively re...](https://foodstand.imgix.net/uploads/post/photo/15663/815a7d68-f8ad-e3c4-8cd3-d13ab0a9bc2f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively reducing food waste all comes down to clarity."
43 million gallons of milk have been dumped so far this year : TreeHugger
treehugger.com
!["Americans cannot consume all the milk being produced, so much of it is going to waste."](https://foodstand.imgix.net/uploads/post/photo/15726/d6e03f84-e8ef-da9e-0782-fbd20c7709fc.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Americans cannot consume all the milk being produced, so much of it is going to waste."