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5 low-FODMAP swaps that anyone can digest
foxnews.com
!["Hippocrates once said, “Let thy food be thy medicine!”"](https://foodstand.imgix.net/uploads/post/photo/16854/a4096bf5-c588-48e2-ba84-b8b1b3bad08d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Hippocrates once said, “Let thy food be thy medicine!”"
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SuzanneM great article. thank you for sharing.
Been working out while doing these challenges, it feels good.
![reese1990's post](https://foodstand.imgix.net/uploads/post/photo/16875/828f9f21-c8e0-c225-b0a6-7f15d30fffe3.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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NicoleDanielle You look great! This is my next challenge. 🙂👍🏼
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reese1990 I feel so much better not eating sweets as I was. Also thank you 😊
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NicoleDanielle You're welcome. 🙂 Anytime!
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
washingtonpost.com
!["Substances with links to health problems have been found in wrappers and containers, where they ...](https://foodstand.imgix.net/uploads/post/photo/16981/98153767-0b53-cba6-ffc6-9d08713cd36b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Substances with links to health problems have been found in wrappers and containers, where they can leach into food."
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DietID_TeamDietitians yet another reason!
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garv Wow , this is not done ! Especially when the big cos have all the money to make better decisions. Bunch of us small scale restaurateurs making a shift to eco friendly packaging..
My favorite on a cold day: savory oatmeal
![Day 20/30: Eat One Bite At A Time Level V](https://foodstand.imgix.net/uploads/post/photo/16998/154b8e18-a90c-a316-67c5-6c2ebaa2d3e6.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
!["Some ingredients undergo changes that make them equally or more nutritious than they once were."](https://foodstand.imgix.net/uploads/post/photo/17040/a40ea4bf-ceae-b36a-3bc7-348f0807d036.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
Guide Minceur Recettes Fit Food Guide - CelluBlue®
cellublue.com
"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et faites maison !"