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SMOOTHIE with orange juice, frozen mango and frozen pineapple.
125 g frozen mango, 125 g frozen pineapple and about 200 milliliters fresh orange juice.
This makes about 2 servings/glasses
This makes about 2 servings/glasses
Jan
24
Urban Food Policy Forum: Food Systems and Regional Planning
Location:
CUNY Graduate School of Public Health
55 West 125th Street, 7th Floor, NY NY 10027 Food related issues touch nearly every aspect of our society including the economy, health, transporta...
CUNY Graduate School of Public Health
55 West 125th Street, 7th Floor, NY NY 10027 Food related issues touch nearly every aspect of our society including the economy, health, transporta...
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DietID_TeamDietitians Nice!
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lindseyshifley Thanks @Rachna - It's gonna be a fun year and this "cooking more often" challenge is for sure going to be on all year long! Xxx
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DietID_TeamDietitians I want to do this next. I stocked my fridge for some serious meal prep. I'll share my tips here too 👍🏼👍🏼
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Ken Looks so good want to eat the picture
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DietID_TeamDietitians This is awesome!!! I make something similar with figs, cashews, and pumpkin seeds.
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annefood Great idea! There's a restaurant where I used to live that had a sandwich on the menu using plantains. I had forgotten about that! Thanks for the reminder.
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foodbymars @annefood isn't it the best!
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annefood So good!
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annefood OMG these look so good. I'm going to have to try.
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If I had to choose one thing to eat for the rest of my life, it would be
salad. That might be a cheater answer since I make salads with quite an
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salad. That might be a cheater answer since I make salads with quite an
assortment of different ingredients, but you can't...
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BethIsGreen Oh I love radicchio!
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annefood Me too @BethIsGreen ! One of my absolute favorites.
Does anyone know some fun or life hacks to use while doing the one bite at a time challenge? Anything is a good idea for me😂
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DietID_TeamDietitians Yes! Try eating with your non dominant hand - it's super hard to eat quickly. You can also try to put your utensil down between each bite as a good reminder to finish your bite before the next one.
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Rachel_1125 Thanks! that will help me a lot! I appreciate your helpful tip
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DietID_TeamDietitians Anytime!
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annefood
A smoothie can be an awesome way to get more fruits and veggies @TBollen ! Try swapping the orange juice for milk (almond, hemp, cow etc.) to cut down on the sugar—juice gives our bodies big sugar...
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TBollen
@annefood also if the orange juice is freshly squeezed? I will try that out thankyou!!
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annefood
@TBollen yes unfortunately even freshly squeezed juice should be consumed in extremely small quantities, if at all. Crazy right? We all grew up being told to drink our juice! Fruit contains a lot...
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