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Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Cauliflower "rice" is really magical
Day 6/14: Eat Real Food Level III
I just used a good processor to grind up cauliflower and prepped it like a class pulao
I just used a good processor to grind up cauliflower and prepped it like a class pulao
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garv Been reading so much on cauliflower rice , need to get over my mental block & try this
So Sick
dph.illinois.gov
"What are noroviruses? Noroviruses are a group of related viruses that affect the intestinal tract causing gastroenteritis illness. This group of viruses has been also referred to as caliciviruses ...
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DietID_TeamDietitians oh no!! Take it easy and definitely stay hydrated @NicoleDanielle!
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NicoleDanielle @Rachna Thank you. Today is the first day I haven't puked. Be careful illinoisans and all.
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DietID_TeamDietitians Oh my gosh! Glad you are in the mend!!!
How to Practice Mindful Eating - PureWow
purewow.com
"Between work, chores and the 8 billion other things you have to do today, sitting down to eat a relaxed, 30-minute breakfast probably isn't high on your priority list. But taking a few minutes to ...
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JoanneG great tips!
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
100 doctors at The White House with a... - Neal Barnard, M.D. | Facebook
facebook.com
"100 doctors at The White House with a message for America: Break the meat habit!"
Sourdough felt Rolls for School
As a mother of 5 sons and a busy schedule it is sometimes so easy to just buy my rolls in the local supermarket but I know that when I make my own the smell and fragrance in the house is worth the ...
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annefood WOW 5 sons and making rolls too! I'm incredibly impressed!
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avitalsebbag Yup!!!5 Sons ❤️
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gingerandchorizo Wow!! I admire you!! 👍🏻
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
Frittata cooks up in the time it takes to shower up! Packed from lunch!
Day 6/7: Eat Real Food Level II
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gingerandchorizo Looks amazing!! Love frittata and sometimes I put some in my daughter's snack box and she loves it