How to Practice Mindful Eating - PureWow

"Between work, chores and the 8 billion other things you have to do today, sitting down to eat a relaxed, 30-minute breakfast probably isn't high on your priority list. But taking a few minutes to practice mindful eating is one of the biggest gifts you can give your body, says food and wellness guru Cassandra Bodzak, author of the new how-to cookbook Eat with Intention . Here are her five tips for creating a new eating practice that can make you feel happier, calmer and more self-confident than ever before. RELATED: These 11 Foods Are Scientifically Proven to Boost Your Mood"