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There's a recipe to make your own Nutella!
Start with taking all the ingredients. You need:
- 2 cups skinned hazelnuts
- 1 cup confectioners' sugar
- 1/3 cup cocoa powder
- 2 tablespoon hazelnut oil OR walnut oil (plus more if needed)
- 1 t...
- 2 cups skinned hazelnuts
- 1 cup confectioners' sugar
- 1/3 cup cocoa powder
- 2 tablespoon hazelnut oil OR walnut oil (plus more if needed)
- 1 t...
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Udi Oh my... @jodavis
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annefood So much better to make it at home with good quality ingredients! Nice @Uber !
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mirasingh oooooooo! Thanks @Uber. I used to be addicted to Nutella, but stopped eating it. Maybe if I make it at home, I can cut some of the sugar.
Drinking tea or a lemonade still counts right? And milk doesn't?
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DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...
What can i eat instead of sweets and chocolate ??? I want something sweet!!
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Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
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lol12345 I'm allergic...
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Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
How many litres count for 8 glasses? when I'm at school I drink bottled water
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NicoleDanielle Well, one cup of water measured out is 8oz, so just look at your bottle of water and look at the oz.
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DietID_TeamDietitians Hey @Melissa898 - 1L = a little more than 4 cups. So if you get through 2 of your bottles, you'll be more than good to go!
Alternatives to carbohydrates? I went to the doctors and they said my triglycerides were high, but carbs are my literal fave. help me pls.
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darkchocolatepeanutbutter Hey @chasketti! You don't need to give up carbs, just consider smaller portions of some of your favorites since eating too much of any food can increase body fat or triglyceride levels. Also...
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chasketti Alright, thank you! I exercise about 2 times a week, but I might investigate family history. Thanks!
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annefood @chasketti in addition to @darkchocolatepeanutbutter 's great advice about moderation, when you do eat carbs try switching to whole grains. Instead of white bread/toast try Ezekiel Bread...
OK, so I really don't like the taste of water unless it's like freezing water. What do I do?
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ManyaModi It's okay to love freezing water even i do. You should drink around 3 litres of water everyday. Or if you are not a good 'water drinker' start with 1.5 litres everyday and drink 1 litre freezing...
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hornmattie Get a hydroflask to help keep your water freezing cold all day!
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chasketti Either drink it freezing, or use some sugar free flavor like fruit and/or store-bought flavoring?
A bowl of roasted comfort ❤️
Purple sweet potato, beet, broccoli, & balsamic tofu with hummus
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DietID_TeamDietitians Yum!!!
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annefood The best <3
Homemade Caramel Apple cheesecake
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akhilg2002 Whoa. That looks amazing.
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emmie Yum😍
Can I drink a sparkling water or is that also a soda
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annefood Hey @bellaferg ! @dani is right—plain sparkling water / seltzer has no added sugar and is not a soda. However there are some flavored "sparkling waters" with sugar or artificial sweeteners that are...
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akhilg2002 You def thinking the right way!!