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How To Improve Your Digestion (with cardamom and no laptops)
mindbodygreen.com
"Every time you eat is an opportunity to nourish your body.”
More quick lunch inspiration!
Leftover chicken (organic) + steamed sweet potato & kale + black olives + apple cider vinegar & herbs of choice = 15 minutes & a totally delicious, healthy lunch
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emeyerl Never tired it so I am curious, why steamed sweet potato? Preferred over roasted?
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marynfulton2 @emeyerl I chose steamed potatoes in this case, because it was quick to do in the same pan. I was able to through in the kale, chicken, and olives towards the end and have a meal ready to go in...
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emeyerl Awesome thanks!! I have never tried it before but seems easy and delicious
Vegan dinner at By Chloe. This Thai salad was filling and tasty! I only finished half. Will save be rest for 2morrow #nofoodwaste
by CHLOE.
Day 1/3: Eat Less Meat Level II
Tyson chicken nuggets recalled because of possible plastic.
cnn.com
"Tyson foods is voluntarily recalling more than 130,000 pounds of cooked chicken nuggets because they may contain hard plastic, the USDA said Tuesday."
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annefood Yikes!
Ok this WAS an egg white avocado omelet with cherry 🍅, onions, and jalapeños. You can definitely do brunch without sugar!
Iron Horse
Day 3/3: Avoid Added Sugar Level II
Trying to make it through the day!
Paella is a perfect dish for group dinners
I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, but it's easy enough for anyone. And it's a perfect one pot meal.
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lauren Gorgeous!
After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
Day 1/3: Avoid Added Sugar Level II
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garv This challenge will be a tough one for me!
No sugar in my tea! I opted for a sprinkle of cinnamon instead, and it works like a charm.
Day 1/3: Avoid Added Sugar Level II
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sociokim Ditto, I'm a no sugar tea kinda gal too!
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darkchocolatepeanutbutter
I tend to underestimate the magic of herbs and spices. I love to add cumin to beans for the flavor and also to reduce bloating.
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emeyerl
What is the benefit of cardamom?
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darkchocolatepeanutbutter
@emeyerl The author says that cardamom is supposed to help the gastrointestinal tract (or the digestive system) with digestion and it decreases flatulence and stomach cramps.
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