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Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree
"Real food should be a right, and not a privilege." - Alice Waters
luckypeach.com
"As Alice Sees It" from Lucky Peach. "Life and food, from Alice Waters's point of view."
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annefood @Rachna
This challenge called out to me!
![Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...](https://foodstand.imgix.net/uploads/post/photo/15651/47f78d6c-32c7-c74f-7667-338c16919070.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
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garv Thanks! Admittedly, it's not as easy as I thought it would be.
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DietID_TeamDietitians WOOHOO!!! You are doing awesome @garv!
Patagonia's 'Unbroken Ground': It's Time for a Food Revolution | Outside Online
outsideonline.com
!["With the growing divide between conserving wild places and the farms that grow our food, Chris M...](https://foodstand.imgix.net/uploads/post/photo/15648/dd0864ea-13fa-4221-9fa6-9274758269ea.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"With the growing divide between conserving wild places and the farms that grow our food, Chris Malloy and Patagonia Provisions created a bridge with Unbroken Ground. Follow the story of a few pion...
Spaghetti Squash!
I was wondering if anyone has any good recipes for spaghetti squash!
I've only ever had it paired with a traditional red sauce and wanted a different take on it.
My fiance is curious to try it ...
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annefood This is a recipe I've roughly followed in the past that I love. http://www.pickledplum.com/spaghetti-squash-healthy-recipe/
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annefood But the basics are to cut it in half lengthwise and scoop out the seeds. Put it cut side down in a glass pyrex baking dish and add about an inch of water. Roast it at 375 for 30-60 minutes...
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FinallyFit That sounds awesome! Thank you so much!
Had a pretty incredible Shabbat on Friday.
![Day 7/7: Cook Dinner More Often Level III](https://foodstand.imgix.net/uploads/post/photo/15623/3999c8bc-0455-01ae-a1da-4270252b8b57.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 7/7: Cook Dinner More Often Level III
Fighting cancer with common sense - Times of India
timesofindia.indiatimes.com
!["Be lean. Eat healthy. Get active. A growing number of patients are using these common-sense life...](https://foodstand.imgix.net/uploads/post/photo/15622/625f36e2-c49e-4cfc-5f65-b473c0199445.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Be lean. Eat healthy. Get active. A growing number of patients are using these common-sense lifestyle strategies to fight the big C"
Salmon "Nicoise" Salad
![My favorite kind of meal: a big ass salad 🍅](https://foodstand.imgix.net/uploads/post/photo/15609/6d4a04f0-ac87-d7f5-ab3f-d31705a544ea.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
My favorite kind of meal: a big ass salad 🍅
Massive 10-year study has linked diet soda to heart attacks and stroke - Live Travel Enjoy
livetravelenjoy.com
!["A new study by the University of Iowa, has shown that this..."](https://foodstand.imgix.net/uploads/post/photo/15603/47bb06b4-b8bc-3d6a-0cb5-5891d8d772b7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"A new study by the University of Iowa, has shown that this..."
Any recipes for infused water that can also detox?
![FinallyFit's post](https://foodstand.imgix.net/uploads/post/photo/15602/2b095fbb-2e6d-bfdf-dfca-426918f29cda.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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DietID_TeamDietitians I'm a big fan of adding ginger to water or homemade soda water. It adds a nice kick and it's great for digestion
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FinallyFit Thank you so much! I'll definitely have to try the lemon, cucumber and mint! The ginger sounds delicious too!
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garv While you are at it , try lime or ginger &honey