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Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree
"Real food should be a right, and not a privilege." - Alice Waters
luckypeach.com
"As Alice Sees It" from Lucky Peach. "Life and food, from Alice Waters's point of view."
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annefood @Rachna
This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
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garv Thanks! Admittedly, it's not as easy as I thought it would be.
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DietID_TeamDietitians WOOHOO!!! You are doing awesome @garv!
Patagonia's 'Unbroken Ground': It's Time for a Food Revolution | Outside Online
outsideonline.com
"With the growing divide between conserving wild places and the farms that grow our food, Chris Malloy and Patagonia Provisions created a bridge with Unbroken Ground. Follow the story of a few pion...
Spaghetti Squash!
I was wondering if anyone has any good recipes for spaghetti squash!
I've only ever had it paired with a traditional red sauce and wanted a different take on it.
My fiance is curious to try it ...
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annefood This is a recipe I've roughly followed in the past that I love. http://www.pickledplum.com/spaghetti-squash-healthy-recipe/
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annefood But the basics are to cut it in half lengthwise and scoop out the seeds. Put it cut side down in a glass pyrex baking dish and add about an inch of water. Roast it at 375 for 30-60 minutes...
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FinallyFit That sounds awesome! Thank you so much!
Had a pretty incredible Shabbat on Friday.
Day 7/7: Cook Dinner More Often Level III
Fighting cancer with common sense - Times of India
timesofindia.indiatimes.com
"Be lean. Eat healthy. Get active. A growing number of patients are using these common-sense lifestyle strategies to fight the big C"
Massive 10-year study has linked diet soda to heart attacks and stroke - Live Travel Enjoy
livetravelenjoy.com
"A new study by the University of Iowa, has shown that this..."
Any recipes for infused water that can also detox?
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DietID_TeamDietitians I'm a big fan of adding ginger to water or homemade soda water. It adds a nice kick and it's great for digestion
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FinallyFit Thank you so much! I'll definitely have to try the lemon, cucumber and mint! The ginger sounds delicious too!
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garv While you are at it , try lime or ginger &honey