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I've always struggled with food.
At the age of 9, I was a competitive cheerleader. I had been doing it for a few years, and after having hours of practice nearly every day a week, I was getting sick of it — quite literally. I was ...
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annefood Welcome to Foodstand @ciaireee ! Thank you for sharing your story—so many of us can relate to the pressure of feeling like we should look a certain way, or see a certain number on the scale. You've...
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DietID_TeamDietitians @ciaireee - welcome welcome with open arms! I'm so glad you shared your story. You are completely in the right place - and you are 100% not alone. I was an avid calorie counter for many years and...
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akhilg2002 Wow.... amazing amazing story. I love that way you wrote that. You rock. Please keep inspiring the rest of us the way you are.
I ate ice cream 🍧
![Day 1/1: Eat One Bite At A Time Level I](https://foodstand.imgix.net/uploads/post/photo/15940/581d350f-f1a6-b7b2-a3af-b05e6fae1105.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/1: Eat One Bite At A Time Level I
Finished enchiladas😻
![evehoarty's post](https://foodstand.imgix.net/uploads/post/photo/15933/4ac76a4d-5c47-12d3-8cb0-b8e7d4f5f512.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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annefood Nice work @evehoarty !
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evehoarty Thank you😊
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FarmerDave Nice job. Keep it up!!
Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
indiegogo.com
!["Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfundin...](https://foodstand.imgix.net/uploads/post/photo/15930/241e51ea-e920-7f83-c2f7-0cfcd522272d.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!"
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DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
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melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
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DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!
An Apple a Day
Day 1/1: Eat 3 Servings of Fruits & Veggies Per Day Level I
Tip: Add some peanut butter to your apple slices for some more flavor and protein!
Recap of recent trip to Scotland's Western Isles
theencyclofeedia.com
![Recently went to the Western Isles and looked at crofting, a form of subsistence farming still be...](https://foodstand.imgix.net/uploads/post/photo/15928/eeb77cae-d271-8c2f-8cae-a47d9c6513b8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Recently went to the Western Isles and looked at crofting, a form of subsistence farming still being practiced in Scotland. Quite an eye opening and humbling experience.
Nov
4
Hard 40 minute run at the gym
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DietID_TeamDietitians nice! pairing movement with healthy eating habits is the best path to long term health.
I drank Apple Cider Vinegar with water. I went to the toilet about few times today.
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alizehmehdi Hey! How much apple cider vinegar did you mix with the water? Was it half and half?
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sgramm I always have 1 glass of water in the morning with 2 tablespoons of apple cider vinegar in the morning - it adds a tiny bit of flavour and I love it. I've never experienced problems of that nature...
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fitorious @alizehmehdi I mix only 2 tablespoons and water, that's all. I did put a tablespoon of honey and a bit lemon. It was good.
Hiking today!!!
![Da_Craziest_Bae's post](https://foodstand.imgix.net/uploads/post/photo/15894/8b9b4e3a-f06d-8fa6-5c77-30487cdc3951.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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mirasingh nice! Looks like a great fall day!