![threeamchef](https://foodstand.imgix.net/uploads/user/photo/62544/2965dd17-4c14-2a9a-3563-9aaec16df57f.jpg?dpr=2&fit=crop&h=120&w=120)
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threeamchef
Shannon, Food-Lover
East Rochester, New York
About me
I'm a cook, baker, preserver, organic gardener, animal lover, bartender, wine/beer/liquor enjoyer.
I love my Kitchen Aide Spiralizer...
8yr
![Cast iron, charcoal grill, spiralized veggies....how you make an 8 year old eat his veggies!](https://foodstand.imgix.net/uploads/post/photo/15572/42a16365-a7ba-96b9-df8b-cdf21370bb8a.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Cast iron, charcoal grill, spiralized veggies....how you make an 8 year old eat his veggies!
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annefood I need to get myself one of those...
Stuffed Ronde De Nice zucchini from the organic farmers market....
8yr
![Stuffed with Jasmine rice, bell peppers and onions and zucchini from the garden. Topped with our ...](https://foodstand.imgix.net/uploads/post/photo/15571/fef51a34-cf16-6922-01d1-47e716fae9b1.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Stuffed with Jasmine rice, bell peppers and onions and zucchini from the garden. Topped with our hens poached egg and red shiso from the garden. Nestled on a bed of mashed butternut squash. Sautted...
"Paella" rehash....
8yr
![Orzo and Vermicilli w/ veggies from last nights seafood Paella repurposed. Stuffed into a portabe...](https://foodstand.imgix.net/uploads/post/photo/15570/bd64155e-5abd-45bf-996c-f456d452872b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Orzo and Vermicilli w/ veggies from last nights seafood Paella repurposed. Stuffed into a portabello mushroom, topped with panko and butter pats and baked. Vegetarian and kid friendly according to ...
Dinner for the boys....
8yr
![Chicken (free range) Pomodoro prepped for the crock pot for the boyfriend and son for tomorrow ni...](https://foodstand.imgix.net/uploads/post/photo/15569/50271682-df31-1428-d62c-745905bf21c1.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Chicken (free range) Pomodoro prepped for the crock pot for the boyfriend and son for tomorrow night while I work a 12 hour shift.
Alaskan Whitefish for dinner...
8yr
![Alaskan Whitefish poached in a bit of butter with king mushroom, onion, fennel frond. Sauteed lam...](https://foodstand.imgix.net/uploads/post/photo/15566/95c87709-0225-853c-b63b-bbf3c4c8f80e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Alaskan Whitefish poached in a bit of butter with king mushroom, onion, fennel frond. Sauteed lambs quarter and spinach with a bit of bacon. Duck fat fried potatoes.
Shrimp makes a fast weeknight dinner...
8yr
![Quinoa, red winter wheat berry, mango, black bean, yellow peppers and shrimp. Hardy, fast dinner.](https://foodstand.imgix.net/uploads/post/photo/15544/c661cee0-d1b9-88d0-d6b4-ebcfeb38c4da.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Quinoa, red winter wheat berry, mango, black bean, yellow peppers and shrimp. Hardy, fast dinner.
Miso and smoked duck broth soup
8yr
![Broth from the duck we smoked with miso, mirin, ginger, garlic, bamboo, bonito flakes, shredded c...](https://foodstand.imgix.net/uploads/post/photo/15542/91ba7e3f-1a3e-c043-4792-273e5ffb3b4f.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Broth from the duck we smoked with miso, mirin, ginger, garlic, bamboo, bonito flakes, shredded chicken, scallion, kombu, carrots, 'candy' onion from the garden, fried lotus root, duck fat fried f...
Preserving the summer...ready to make Dilled Green Beans.
8yr
![Pickling is easy and a great way to preserve summer.](https://foodstand.imgix.net/uploads/post/photo/15541/363c2b22-eb33-9004-5e6e-1e6629781dd9.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Pickling is easy and a great way to preserve summer.