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DietID_TeamDietitians
TEAM MEMBER
rachna purpose, Food-Lover
New York, New York
About me
Co-Founder of Foodstand. Lover of spices, bubbles, sunshine, brunch parties, & dance breaks. Sharing seasonal Indian experiments, good food finds, and incredible stories from NY and Detroit
Website
Thefoodstand.comMy garden is not doing so bad! First eggplant sighting.
Any other gardeners out there - I'm sure you understand the joy of the first "crop" sighting!
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annefood Nice!
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LezEngel Isn't it satisfying?!
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JenniferEmilson Yay!! 👏🏻👏🏻
Nature's candy! Cherry tomatoes pack a ton of sweetness, naturally
The community garden is blossoming and cherry tomato season is literally the best!
Grilled peaches in breakfast yogurt make it taste like dessert.
Maple hill creamery yogurt with grilled peaches, blueberries, and muesli sounds decedent, but it took all of 5 minutes to make. No added honey or anything needed. That peach was scrumptious on its ...
Spelt bread with avocado is such a filling breakfast - with no sugar
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
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mrscorco @Rachna any brand you like in particular?! I'd like to try some!
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DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
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Shafeik Great way to eat avocado.
Scientific proof that Americans basically eat dessert for breakfast - The Washington Post. What are your no-sugar breakfast ideas?
washingtonpost.com
I guess I knew this, but it's more powerful in writing. I fell victim to sugary yogurt this morning (albeit Siggi's, which has less sugar than most).
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munchiemummy Weetabix - basically a 100% whole shredded wheat biscuit (literally nothing else in the ingredients), sliced banana and organic milk. Very popular breakfast cereal here in the UK, wish it would...
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annefood Scrambled eggs http://www.annefood.com/blog/cheesy-scallion-scrambled-eggs or plain unsweetened yogurt with fruit, toasted coconut, toasted pecans, flax seed and cacao nibs.
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Gwendolyn The video is quite powerful! Interesting about the calorie counts too- Great Britain had a seemingly huge protein and fat packed breakfast that would keep you full for hours and hours, and the US...
Creamed, Canned And Frozen: How The Great Depression Revamped U.S. Diets : The Salt : NPR
npr.org
Fascinating episode on Fresh Air about how we fell into a food system and culture that was owned by #processed food "During the Depression, cheap, nutritious and filling food was prioritized — ofte...
Freezer Meals: 21 Make-Ahead Recipes to Eat All Week - What are you favorite make ahead meals?
greatist.com
I'm a big fan of the Sunday cooking party to cook for the week. Not all of these recipes are very balanced, but it's given me a ton of ideas of how to prep nutritious meals so I can eat home-cooked...
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munchiemummy I roasted a whole chicken on Sunday, incorporated it into dinner on Monday, and make stock from the carcass that I can freeze for soup or cooking later on.
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DietID_TeamDietitians So good @munchiemummy! Cooking can be much easier if we use all parts
10 Plant-based Proteins You Should be Eating
nutritionstripped.com
The stigma has always been - if you want to be vegetarian, you won't get enough protein. This list highlights just how wrong that is! And in fact, the only olympic weightlifter from the US in Rio i...
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Gwendolyn This is so helpful! #meatlessmonday
Rio 2016: International chefs cooking surplus Olympic food for city's poorest residents
independent.co.uk
Such a great example of #nofoodwaste in a big event setting! "A group of international chefs has launched an effort to tackle the widespread hunger problem in Rio de Janeiro by cooking surplus food...
We’re So Confused: The Problems With Food and Exercise Studies - The New York Times
nytimes.com
This is sort of a grim piece on the state of 'studies' on health. While I agree, many studies with conflicting information and poor design are released for the benefit of click-bait-y headlines, I ...