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Diet Plan?
8yr
Cboren
Cboren
Food-Lover
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
  • healthyamateurinprogress You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
  • emmie I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
  • DietID_TeamDietitians I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
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How do i encourage my family to eat healthier?
8yr
Cboren
Cboren
Food-Lover
  • anuj Try new cooking recipes for healthy food 😇 that will surely work best , my mom does the same thing too
  • annefood Hey @Cboren ! @anuj is right—cooking delicious and nutritious recipes for your family is one of the best ways to show them that eating healthfully can be just as tasty. Also you should try getting...
  • Nainiac That's a great question that my family always talks about too haha
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