Big Indian family Indian brunch with potato poha (rice flakes) and Gangda (deep fried spicy cracked wheat nuggets).
Buttermilk, Ginger Root, Green Chili Pepper, Potato, Spinach, Turmeric, Coriander, Cracked wheat, Poha
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Sarah_Phillips 10yr Can I come next time? -
DietID_TeamDietitians 10yr Of course, @Sarah_Phillips!
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SmitaWalia 10yr I have never had Gangda? What is it made of? -
DietID_TeamDietitians 10yr @SmitaWalia soak cracked wheat in buttermilk, salt, and turmeric overnight. Then mix in spinach, coriander, carrots, ginger, and chili. to make the batter. Then spoon them into a deep fryer for a flash fry.
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SmitaWalia 10yr That sounds great!! And healthy 👍👍
I made it 9 days on the The 5 Fruits and Veggies a Day Challenge!
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annefood Awesome @Rachna ! 🥦 🍊🥒🥕🍆
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
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annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
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msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
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DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
