Foodstand

annefood 6yr Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).

ElanaG 6yr I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business!

annefood 6yr Good call. Yes it is indeed!

DietID_TeamDietitians 6yr Normally I like to add some sweetness to plain yogurt with a banana or chopped up dates, but when traveling, this isn't always possible. Another alternative is to break up a few bits of a Larabar on top your Siggi's with it. I've done that at the airport a few times and equally delicious.

ingalls

ingalls 2 to 3 lbs down and less bloated!

DietID_TeamDietitians

DietID_TeamDietitians Wow this is awesome!! Keep it up!

garv

garv Well done !

annefood

annefood Fantastic @ElanaG !

AlexB

AlexB That looks amazing!

annefood

annefood Using whole milk instead of sweetener is a great replacement! When thinking about a healthy whole/real foods diet, don’t focus on the calories. If you turn your attention to the quality of the...

shmoozii

shmoozii Good info to know. 👍

ElanaG

ElanaG Thanks!!

shmoozii

shmoozii Excellent! 🤜🤛

annefood

annefood Yesss you are a rockstar!!!

garv

garv Well done!