Protein smoothie
Great recovery for my 4 mile run in the 90 degree heat!!
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annefood 6yr Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high natural sugar content, with 0g fiber. Fiber is key when it comes to processing sugar, so it’s a pretty enormous sugar load for your body to handle (albeit natural sugar). The protein smoothie is the best choice of the Naked juices because it does contain protein, but if you can make your own protein smoothie with whole fruit that would be ideal 👍🏼 -
ElanaG 6yr Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own! -
annefood 6yr Good thinking on the go!
Weight loss?
I’m proud to say that as an added benefit to avoiding added sugar that I’ve lost 5 pounds over these 24 days! Anyone else experience this?😍🙌🏻
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ingalls 2 to 3 lbs down and less bloated!
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DietID_TeamDietitians Wow this is awesome!! Keep it up!
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garv Well done !
Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
Resisted!!!!
Had half of a seven layer chocolate cake in my fridge, and ice cream put there by a “well meaning” family member... DID.NOT.TOUCH.IT! (But it was damn hard!!🤣)