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DietID_TeamDietitians 6yr love this!! -
annefood 6yr So glad @samkelman! -
AlexB 6yr @samkelman did you put anything else in it? -
samkelman 6yr @AlexB I did 1/2 cup oats, table spoon raisins, table spoon walnuts, cinnamon, 1/2 teaspoon vanilla extract, chia seeds and flax seeds. Delish! I think I’ll try it with almond milk tomorrow! -
AlexB 6yr Awesome!! Thank you!
How do the streaks work?? I don’t really understand. Mine is always zero :(
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annefood A streak is when you don’t use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
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shmoozii I was wondering about that too.
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
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annefood Good to know! I will try this! Sounds delicious too.
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tovisnaw Thanks! Going to try this week
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
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DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
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joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...