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DietID_TeamDietitians 6yr Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain bread, Acme bread (as reported by @trishz), and the spelt bread found at the Royal Oak farmers market on Saturdays. -
joywang 6yr Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural sugars in bread since flour is a carbohydrate. I found this on a website: "The sugar content typically arises from sugars naturally present in flour (approx. 1.4-2.1g per 100g), with the remainder produced through the action of yeast during the fermentation process". Just be sure to check the label :)
How do the streaks work?? I don’t really understand. Mine is always zero :(
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annefood A streak is when you don’t use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
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shmoozii I was wondering about that too.
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
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annefood Good to know! I will try this! Sounds delicious too.
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tovisnaw Thanks! Going to try this week