Foodstand

DietID_TeamDietitians 6yr If you have just a little added sugar, such as that found in salad dressing, that would qualify as half a pass for sure. A great no added sugar salad dressing is this shallot dijon dressing by @annefood. https://www.annefood.com/blog/shallot-dijon-vinaigrette

ingalls 6yr Thank you!

annefood

annefood Great question @ingalls ! Pure stevia extract is the only "sweetener" that is allowed during the Avoid Added Sugar Challenge. Make sure that it is only stevia leaf though, as stevia products (such...

ingalls

ingalls Thanks for the stevia info! Outside of that, avoid all the other artificial alternatives you'd find in typical "diet" and "zero calorie" stuff?

annefood

annefood You’re welcome! Yes exactly, avoid all artificial alternatives.

DietID_TeamDietitians

DietID_TeamDietitians yes!! so many 'natural' products sneak in sweeteners. Definitely check the ingredient labels on the back of the package. The front of the package is all marketing =).

annefood

annefood Awesome @ingalls! You’ll come to find that many companies slap “natural” on the label for impact, when the word doesn’t actually have any meaning. Great catch!

Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).