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annefood 6yr Congrats @Stana! How’d it go? -
Stana 6yr Most days it was easy, i love fruits, veggies and (kale) salads.. and it helps esting less junk food when your tummy is full 🤣 -
annefood 6yr So true @Stana! When you’re eating sufficient quantities of the good stuff you don’t have room for the bad 👍🏼
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LDA 6yr How have you incorporated that amount into your diet! What are your go to fruits and veggies?
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Stana 6yr In the mornings i added 1-2 fruits to my oats or made a green smoothie. In the evenings i had a big kale salad with fruits or veggies or a buddha bowl. My faves are(in winter) apples, pears, kale, bananas, sweet potato, potatoes, avocado, pumpkin/ squash, carrots.
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Stana 6yr Oh and raw beets, so yummy
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LDA 6yr Thanks Stana, I'll do my best !
I made it 10 days on the The Stop Eating Before Bed Challenge!
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Stana Ok, i get used to it and i feel better in the mornings,but the new challenge is not that easy...
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annefood Keep it up! When you're tempted, just think about how much better you'll feel in the morning. Keep a cup of tea on hand at night, and eat well-balanced meals throughout the day so you don't have a...
