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annefood 8yr Awesome @Stana ! How is it going so far? -
Stana 8yr Ok, i get used to it and i feel better in the mornings,but the new challenge is not that easy... -
annefood 8yr Keep it up! When you're tempted, just think about how much better you'll feel in the morning. Keep a cup of tea on hand at night, and eat well-balanced meals throughout the day so you don't have a hunger attack at 10pm. Or if you tend to eat dinner early and need a snack later in the evening, plan it just before that 2 hr mark so your body has time to digest but you don't go to bed hungry. You've got this @Stana !
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MargaretG 8yr Tea is the trick!!
I conquered the The 5 Fruits and Veggies a Day Challenge - 30 days!
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Stana Most days it was easy, i love fruits, veggies and (kale) salads.. and it helps esting less junk food when your tummy is full 🤣
