By
msantiago
Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Drink 8 Glasses of Water a Day, Drink Less Booze, Avoid Soda
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annefood 7yr Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
terramediterranean.com
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annefood Love checking off so many veggies in one meal!
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DietID_TeamDietitians this is awesome!! Mediterranean food is always a great way to get in a bunch of veggies in at one meal.
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msantiago Yes! It’s also great to have some real time support to stay in track! So I’m grateful for my colleagues who joined me who are also participating in this challenge!
We’ve slipped into second place! I brought two extra fruit today to share! Yummy oranges for anyone seeking to add a serving of fruit! 😊
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dareeseh Hi Monica!!! I’m great with fruits but veggies not so much. But working on it
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msantiago Me too! What I have been able to do so far is this: when I go out to eat for lunch, I automatically replace fries with a veggie and then order one extra side of veggies (corn, broccoli, beans and...
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dareeseh I like that hmmmm... thanks😊
