By
msantiago
Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Drink 8 Glasses of Water a Day, Drink Less Booze, Avoid Soda
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annefood 7yr Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
🤗 Lost 4.5 pounds and 5 inches (including 1.5 off my waist) in the two weeks since starting this challenge! Go fruits and veggies!
goo.gl
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DietID_TeamDietitians This is amazing!!!!!!
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msantiago Thanks Rachna! I’ve been working my trainer getting pretty consistent results on a slow but steady pace, but this boosted my body’s response to the exercise, so I’m so grateful for the challenge...
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amiehebdige Way to go Monica! I really enjoy the comradeship of the team challenge - you are always so motivated and it's fun to share ideas and encouragement over our impromptu lunches 😁
13 day streak on my 5 fruits and veggies a day! It feels wonderful! Go team TAFB!!! We’re only .1 behind first place! 🍊🍌🍓🥦🥒🥝🍈🍒🍅
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annefood 👏🎉👌🏼♥️😁
Getting my 4 servings of veggies in at Cheesecake Factory with a Vegan Cobb salad! Large cheesecake piece for dessert???Lol 😂
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annefood Looks awesome @msantiago!
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msantiago It was delicious! I thought I wouldn’t be able to eat it all but it was so light and refreshing! I highly recommend it..... it would normally come with quinoa and garbanzo beans as well but I...