Eat real food breakfast on-the-go
Frozen banana, kale and blueberries, plain yogurt, almond milk, flax, chia and a splash of vanilla extract. Day 3/14: Eat Real Food Level III
By
annefood
Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sugar at Breakfast
I conquered the The Eat Real Food Challenge - 30 days!
-
DietID_TeamDietitians WOOHOO!!
-
shmoozii 👏👏👏👏👏
-
annefood Thank you!
Hubby’s homemade chocolate chip cookies are a good reason to use a free pass!
Day 12/14: Eat Real Food Level V
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
-
garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.