How to speed up your metabolism | Well+Good
"You could be sabotaging yourself without even realizing it."
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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humvee 7yr Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
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garv 7yr Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
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humvee 7yr Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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garv 7yr Go for it @humvee ! What challenge are you on ?
Foodstand challenges & more!!
Happy 2018 y'all!!
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DietID_TeamDietitians Love this! Happy new year!!
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garv To you too @Rachna ! Have a fab year & more!!
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annefood Yessss!
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."