Panzanella = seasonal, refreshing, filling goodness!
Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt, pepper, chili, basil, and parsley.
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Cook Dinner More Often, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Eat Less Animal Products, Eat Less Meat, No Food Waste, Make Your Lunch More Often
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annefood 7yr And then the chunks of bread that are a little crispy start to soak up the tomato juice and olive oil...... 😍😍😍 -
DietID_TeamDietitians 7yr I know I let this sit for 5 minutes before eating and it was glorious!
Charred broccolini is so simple, but full of flavor!
The Apparatus Room
Day 3/14: Fill 50% of your plate with Fruits and Veggies Level IV
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annefood Totally agree.
One if my new fave dishes - sprouted mung bean citrus salad!
Day 2/14: Fill 50% of your plate with Fruits and Veggies Level IV
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gingerandchorizo Looks yummy!
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garv Nice! I do a warm pesto sprouts & veggie bowl for dinner. Try it sometime!
Falafel bowl for the win!
WeWork Campus Martius
Day 7/7: Fill 50% of your plate with Fruits and Veggies Level III
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included:
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p