Foodstand

DietID_TeamDietitians

DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...

annefood

annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the norm—what you do about 90% of the time. I'm...

meccabrown

meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!

I just made it to Level II on the The Distraction-free Meal a Day Challenge!