-
DietID_TeamDietitians 7yr 🎉🎉🎉🎉🎉yes!!!!!! -
annefood 7yr @garv OMG yay!!!!! 🎈🎉🎈🎉 -
garv 7yr Thanks. @annefood Pushed my birthday celebration by a week so I could eat cake minus the guilt!
-
annefood 7yr 😂 sounds like you have been avoiding sugar at more than just breakfast. Happy Birthday by the way!
-
DietID_TeamDietitians 7yr Happy birthday!!
-
garv 7yr Thanks @annefood @Rachna !
How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
-
humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
-
garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
-
humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
Is soy the new sugar ?
wellandgood.com
"Spoiler alert: Soy is everywhere."
-
annefood So true—by cutting out soy there are very few processed foods left!
Get Sugar out of your system!
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
