Foodstand

annefood 7yr Congrats @garv! Success! You have some great takeaways.

garv 7yr Thanks @annefood ! I love eating desserts just need to find some balance & savor it at the same time !

annefood 7yr Ditto I feel the same way about myself @garv!

humvee 7yr Hi @garv! I would love to know how you managed your cheats as in at what intervals and all! It would be super helpful ☺️

garv 7yr Hi @humvee honestly first couple cheats can be attributed to poor memory ! After that I figured that instead of going cold turkey , I should earn my cheats. I picked on a day , worked out hard & then indulged ! Surprisingly , its worked well . I continue to follow the same formula & the cravings are near gone. This coming from someone who has sweet teeth , let alone a sweet tooth!

garv 7yr @humvee also pick top notch desserts to cater to that craving. Dark chocolate over commercial candy , fruit cheesecake , a freshly blitzed milkshake.... let me know how it goes

humvee 7yr Thank you so so much @garv! This was super duper helpful! I know the struggles of having sweet teeth!!!

garv 7yr Anytime @humvee ! Would gladly be your challenge buddy if you ever need one.

humvee 7yr Yes please @garv! 😱

DietID_TeamDietitians

DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...

Get Sugar out of your system!